[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/motivacia\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/motivacia\/","headline":"Motiv\u00e1cia","name":"Motiv\u00e1cia","description":"Ideme zvesela pracova\u0165 a te\u0161i\u0165 sa pekn\u00e9mu dnu. Ozaj ak\u00fd m\u00e1te t\u00fd\u017ede\u0148 ja v celku v pohode len ve\u013ea . S\u00edce nie nejak slne\u010dn\u00fd de\u0148 je tak polojasno ale \u010dlovek Read More ...<\/a>","datePublished":"2024-04-07","dateModified":"2024-04-07","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/pexels-olly-3760514_2.jpg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/pexels-olly-3760514_2.jpg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/motivacia\/","about":["Internet"],"wordCount":599,"articleBody":"Ideme zvesela pracova\u0165 a te\u0161i\u0165 sa pekn\u00e9mu dnu. Ozaj ak\u00fd m\u00e1te t\u00fd\u017ede\u0148 ja v celku v pohode len ve\u013ea . S\u00edce nie nejak slne\u010dn\u00fd de\u0148 je tak polojasno ale \u010dlovek mus\u00ed by\u0165 vesel\u00fd by\u0165 pln\u00fd el\u00e1nu do pr\u00e1ce. Pop\u00edja\u0165 pri pr\u00e1ci k\u00e1vu u myslie\u0165 na pr\u00e1cu ktor\u00e1 je v plnom pr\u00fade . Dnes ma toho \u010dak\u00e1 a\u017e a\u017e. Dou\u010dovanie Anglick\u00e9ho jazyka aj Slovensk\u00e9ho jazyka. Od. 14.30 a\u017e do 18.30 hod. e\u0161te m\u00e1m aj v\u00fdklady ve\u010der ale najviac zajtra tam m\u00e1m cel\u00e9 poobede v\u00fdklady. P\u00f4jdem cirka za hodinu do obchodu. Ja milujem pracova\u0165 neviem by\u0165 ne\u010dinn\u00e1. Ve\u010der si dva dni do t\u00fd\u017ed\u0148a sad\u00e1m m\u00f4jmu seri\u00e1lu Slovensk\u00e9mu dobov\u00e9mu. Dnes maxim\u00e1lne zajtra \u010dak\u00e1m kuri\u00e9ra . Ako vy si pochva\u013eujete pr\u00e1cu COPYWRITER ja to m\u00e1m rada. \u010clovek sa vie vy\u017ei\u0165 ve\u013ek\u00e1 v\u00fdhoda \u017ee si pl\u00e1nujete \u010das nie ste dirigovan\u00e1\u00a0od vedenia ste si p\u00e1nom situ\u00e1cie. Nechcela by som zodra\u0165 nejakej pr\u00e1ci ktor\u00e1 by v\u00e1s nebavila a boli by ste dirigovan\u00e1 nemali by ste si kedy ani vyd\u00fdchnu\u0165 ani \u00eds\u0165 sa najes\u0165 a pod. Pr\u00e1ca vo firm\u00e1ch resp. z\u00e1vodoch mi pripad\u00e1 ako novodob\u00fd t\u00e1bor. Zajtra doobeda chcem \u00eds\u0165 na moru\u0161u a \u0161tiav po\u013en\u00fd a pod. Trochu vo\u013eno si urobi\u0165. Poobede pracova\u0165 zajtra m\u00e1m v\u00fdklady od 14.30 hod. Chcela by som e\u0161te dnes aj p\u00edsa\u0165 ak stihnem. Hodiny sa prehupli do 10 hod. Let\u00ed to ako \u0161ialen\u00e9. Od dne\u0161n\u00e9ho d\u0148a sa idem viac venova\u0165 sebe viac cvi\u010di\u0165 a nejes\u0165 sladkosti chcem trochu DETOX. Dnes si d\u00e1m len zeleninov\u00fa polievku ni\u010d viac a ve\u010der grep mus\u00edm sladk\u00e9 obmedzi\u0165 viac pi\u0165 vody. Ja ako v\u00fd\u017eivov\u00fd poradca za\u010d\u00ednam to op\u00e4\u0165 robi\u0165 zatia\u013e m\u00e1m dvoch klientov dnes chcem im posla\u0165 jed\u00e1lni\u010dek v PDF. a nafoti\u0165 recepty a knihy ak\u00e9 si m\u00e1 k\u00fapi\u0165 . Ja chcem schudn\u00fa\u0165 nejak\u00e9 4 kg . da\u0165 sa do formy ako pret\u00fdm. Nako\u013eko u\u017e m\u00e1m aj svoje roky bud\u00faci rok 50 r ale sna\u017e\u00edm sa dr\u017ea\u0165 ako ke\u010f som mala t\u00fdch 25 max 30 ono to ide pomal\u0161ie ale d\u00e1 sa.\u00a0 M\u0148a obdivuj\u00fa \u017eeny v mojom veku \u017ee vyzer\u00e1m ako diev\u010da \u010dlovek sa sna\u017e\u00ed . Pom\u00e1ham redukova\u0165 v\u00e1hu u \u013eud\u00ed formou tzv. delenej stravy to je z\u00e1klad. Zarad\u00edme do toho aj tak povediac VEGETARIANSKU a VEGEGASKU cestu tro\u0161ku ur\u010dit\u00e9 prvky. V oddelenej strave d\u00f4le\u017eite nemie\u0161a\u0165 tzv. skupiny jed\u00e1l. To s\u00fa nasledovn\u00e9 skupiny Sacharidov\u00e1 tie\u017e bielkovinov\u00e1 a dve podskupiny neutr\u00e1lne. Ja som na oddelenej strave bola roky ve\u013emi dobre mi to robilo potom jedn\u00e9ho d\u0148a som rozhodla by\u0165 VEGETARIANKA ale sa mi stane \u017ee poru\u0161\u00edm a jem m\u00e4so\u00a0 raz max 2 kr\u00e1\u0165 do t\u00fd\u017ed\u0148a ale m\u00e4so mi nechut\u00ed . Jeden \u010das som bola tak\u00e1 na sladk\u00e9 ako ke\u010f \u017eena m\u00e1 tzv. obdobie in\u00e9ho charakteru ve\u010f my \u017eeny to pozn\u00e1me. Ale najlep\u0161ie \u010do sa t\u00fdka stravy je oddelen\u00e1 strava a VEGETARIANSKA. O p\u00e1r min\u00fa\u0165 sa p\u00f4jdem obedova\u0165 pomaly a isto je \u010das obeda keby sa dalo tak spa\u0165 ako sa ned\u00e1 ako ke\u010f sme boli deti mal\u00e9 to boli \u010dasy rada si na to spom\u00ednam. To bolo obdobie bez starosti stresu ja som mala super detstvo a \u010do vy. Sveta \u017ei\u0165. Radosti. 4.5\/5 - (14 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Motiv\u00e1cia","item":"https:\/\/www.fili.sk\/motivacia\/#breadcrumbitem"}]}]