[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/povedz-ano-zimnym-sportom\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/povedz-ano-zimnym-sportom\/","headline":"Povedz \u00e1no zimn\u00fdm \u0161portom","name":"Povedz \u00e1no zimn\u00fdm \u0161portom","description":"Ani sa nenazd\u00e1me a je tu zima. Obdobie, ktor\u00e9 n\u00e1m prin\u00e1\u0161a chladn\u00e9 dni a e\u0161te chladnej\u0161ie noci. Slnko zach\u00e1dza ve\u013emi skoro a my nevieme \u010do s vo\u013en\u00fdm \u010dasom. Dlh\u00e9 zimn\u00e9 <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/povedz-ano-zimnym-sportom\/\">Read More ...<\/a>","datePublished":"2018-09-19","dateModified":"2018-09-19","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/img_a291017_w16564_t1536507172.jpg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/img_a291017_w16564_t1536507172.jpg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/povedz-ano-zimnym-sportom\/","wordCount":413,"articleBody":"Ani sa nenazd\u00e1me a je tu zima. Obdobie, ktor\u00e9 n\u00e1m prin\u00e1\u0161a chladn\u00e9 dni a e\u0161te chladnej\u0161ie noci. Slnko zach\u00e1dza ve\u013emi skoro a my nevieme \u010do s vo\u013en\u00fdm \u010dasom. Dlh\u00e9 zimn\u00e9 ve\u010dery tr\u00e1vime doma s rodinou pri teplom \u010daji alebo len tak pri dobrej knihe. Ale \u010do robi\u0165 po\u010das d\u0148a? Odpove\u010f na t\u00fato ot\u00e1zku je ve\u013emi jednoduch\u00e1. Z\u00e1bavu si u\u017eijete v\u010faka zimn\u00fdm \u0161portom. M\u00f4\u017eete si vybra\u0165 ten, ktor\u00fd je pre v\u00e1s najlep\u0161\u00ed. Je to skvel\u00e1 vo\u013eba venova\u0165 sa nejak\u00e9mu zimn\u00e9mu \u0161portu, preto\u017ee cez zimu m\u00e1me inak dos\u0165 m\u00e1lo pohybu. Cel\u00e9 dni sme v\u00e4\u010d\u0161inou vo vn\u00fatri a kv\u00f4li zime sme aj viac unaven\u00fd a nevl\u00e1dzeme. Zima n\u00e1m jednoducho odober\u00e1 energiu a trp\u00edme aj nedostatkom vitam\u00ednu D. Ako inak sa lep\u0161ie nabijeme energiou ak nie \u0161portom? Nalad\u00ed n\u00e1s to skvele na cel\u00fd de\u0148 a budeme sa c\u00edti\u0165 ove\u013ea lep\u0161ie. Prekonajte svoju lenivos\u0165 a cho\u010fte do toho! Ly\u017ee a snowboard Najob\u013e\u00fabenej\u0161\u00edm zimn\u00fdm \u0161portom je v posledn\u00fdch rokoch ur\u010dite ly\u017eovanie, ktor\u00e9 postupne nahr\u00e1dza snowboard. Tento typ z\u00e1bavy je ve\u013emi ob\u013e\u00faben\u00fd najm\u00e4 u mlad\u00fdch \u013eud\u00ed. Dnes u\u017e m\u00e1me ve\u013ea mo\u017enost\u00ed kam si \u00eds\u0165 zaly\u017eova\u0165. Dostupn\u00e9 s\u00fa stredisk\u00e1 po celom Slovensku ale aj v zahrani\u010d\u00ed. Ob\u013e\u00faben\u00fdmi sa stali najm\u00e4 Alpy kde Slov\u00e1ci tr\u00e1via ich zimn\u00e9 pr\u00e1zdniny. Krasokor\u010du\u013eovanie je taktie\u017e ve\u013emi ob\u013e\u00faben\u00e9. V\u00e4\u010d\u0161inou sa u\u017e v ka\u017edom meste nach\u00e1dza klzisko kde si m\u00f4\u017eete \u00eds\u0165 zakor\u010du\u013eova\u0165. D\u00e1 sa to aj na nejakom jazere ale mus\u00edte si by\u0165 ist\u00fd, \u017ee je to naozaj bezpe\u010dn\u00e9 a pod\u013ea mo\u017enost\u00ed sa zdr\u017eiava\u0165 len na okraji. No ke\u010f\u017ee zima v dne\u0161nej dobe u\u017e nie je tak\u00e1 siln\u00e1 tak je ove\u013ea lep\u0161ou vo\u013ebou klzisko. Pre mlad\u0161\u00edch je dobrou vo\u013ebou s\u00e1nkovanie. Na\u0161e deti by nemali cel\u00fd de\u0148 sedie\u0165 len za po\u010d\u00edta\u010dom ale mali by \u010das tr\u00e1vi\u0165 aj vonku na \u010derstvom vzduchu. Nebojte sa \u017ee bud\u00fa chor\u00e9 a nebu\u010fte prehnane starostliv\u00e9. Je prirodzen\u00e9, \u017ee bud\u00fa vonku. Ak bud\u00fa chor\u00e9 no tak bud\u00fa je to potrebn\u00e9 pre ich zlep\u0161enie imunity. Ak bud\u00fa st\u00e1le doma tak si nikdy imunitu nevytvoria.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Povedz \u00e1no zimn\u00fdm \u0161portom","item":"https:\/\/www.fili.sk\/povedz-ano-zimnym-sportom\/#breadcrumbitem"}]}]