[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/skola-chrbta\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/skola-chrbta\/","headline":"\u0160kola chrbta","name":"\u0160kola chrbta","description":"\u0160kola chrbta, viete \u010do to je? \u0160kola chrbta je manu\u00e1l spr\u00e1vnych pohybov pri vykon\u00e1van\u00ed be\u017en\u00fdch h \u010dinnost\u00ed. E\u0161te st\u00e1le neviete o \u010dom hovor\u00edme? Pozorne \u010d\u00edtajte, preto\u017ee \u0161kola chrbta je z\u00e1klad <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/skola-chrbta\/\">Read More ...<\/a>","datePublished":"2023-03-05","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/bedroom-416062_960_720_1.jpg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/bedroom-416062_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/skola-chrbta\/","about":["Vzdelanie"],"wordCount":404,"articleBody":"            \u0160kola chrbta, viete \u010do to je? \u0160kola chrbta je manu\u00e1l spr\u00e1vnych pohybov pri vykon\u00e1van\u00ed  be\u017en\u00fdch h \u010dinnost\u00ed. E\u0161te st\u00e1le neviete o \u010dom hovor\u00edme? Pozorne \u010d\u00edtajte, preto\u017ee \u0161kola chrbta je z\u00e1klad zdrav\u00e9ho chrbtu a t\u00fdm aj menej zdravotn\u00fdch probl\u00e9mov spojen\u00fdch s chrbticou. \u0160kola chrbta s\u00fa rady a odporu\u010denia ako spr\u00e1vne vykon\u00e1va\u0165 pohyb pri be\u017en\u00fdch \u00fakonoch po\u010das d\u0148a tak, aby sme si \u0161etrili chrb\u00e1t. Vymyslela ho skupina fyzioterapeutov v spolupr\u00e1ci s lek\u00e1rmi. N\u00e1jdete tam napr\u00edklad rady ako sa spr\u00e1vne postavi\u0165 k \u017eehliacej doske alebo um\u00fdvadlu pri um\u00fdvan\u00ed riadu. Ako si spr\u00e1vne nastavi\u0165 monitor v pr\u00e1ci, aby ste \u010do najmenej za\u0165a\u017eovali va\u0161u chrbticu, \u010di ako nosi\u0165 n\u00e1kup z obchodu, alebo ako dv\u00edha\u0165 \u0165a\u017ek\u00e9 predmety. S\u00fa to naozaj oso\u017en\u00e9 rady, ktor\u00e9 ocenia v\u0161etci, \u010do maj\u00fa probl\u00e9m s chrbticou alebo bolesti nejakej \u010dasti chrbta. V \u0161kole chrbta m\u00f4\u017eete n\u00e1js\u0165 tie\u017e ako spr\u00e1vne vst\u00e1va\u0165 z postele, alebo ako spr\u00e1vne spa\u0165. No netreba zabudn\u00fa\u0165 ani na to, ak\u00fd matrac sa rozhodnete zvoli\u0165. Kvalita matraca pre dobr\u00fd, zdrav\u00fd a kvalitn\u00fd sp\u00e1nok znamen\u00e1 naozaj ve\u013ea. Existuje mno\u017estvo matracov na spanie \u010do sa t\u00fdka materi\u00e1lu, v\u00fdroby, alebo tvrdosti, \u010di kon\u0161trukcii. Vy si mus\u00edte vybra\u0165 tak\u00fd, ktor\u00fd v\u00e1m najlep\u0161ie vyhovuje. Niekto ob\u013eubuje m\u00e4kk\u00fd matrac, aby sa do neho takzvane ponoril, na to m\u00f4\u017ee sl\u00fa\u017ei\u0165 memory pena, pru\u017einov\u00fd matrac alebo penov\u00fd matrac s ve\u013ekou m\u00e4kkos\u0165ou. Niekto pr\u00e1ve naopak, m\u00e1 rad\u0161ej pevn\u00fa p\u00f4du pod nohami a rovnako to plat\u00ed pre neho aj pri v\u00fdbere matraca. Jeho matrac teda mus\u00ed by\u0165 pevn\u00fd bez nejakej v\u00e4\u010d\u0161ej pru\u017enosti, tak\u017ee mu m\u00f4\u017ee viac vyhovova\u0165 matrac z kokosov\u00e9ho vl\u00e1kna, kau\u010duku alebo tvrdej peny. Ak neviete ak\u00fd matrac vybra\u0165, my v\u00e1m radi porad\u00edme a uk\u00e1\u017eeme v\u00e1m v\u0161etky v\u00fdhody a nev\u00fdhody jednotliv\u00fdch modelov. My sme odborn\u00edci na matrace a v\u010faka na\u0161\u00edm takmer tridsa\u0165 ro\u010dn\u00fdm sk\u00fasenostiam vieme poradi\u0165, ak\u00fd matrac by ste si mali zaobstara\u0165 do svojej postele. Aj ke\u010f vy budete ma\u0165 posledn\u00fa re\u010d, \u010do sa bude t\u00fdka\u0165 fin\u00e1lneho v\u00fdberu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160kola chrbta","item":"https:\/\/www.fili.sk\/skola-chrbta\/#breadcrumbitem"}]}]