[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/strava-je-zaklad-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/strava-je-zaklad-pre-zdravie\/","headline":"Strava je z\u00e1klad pre zdravie","name":"Strava je z\u00e1klad pre zdravie","description":"Kedysi bol veru\u017ee obed hlavn\u00fdm jedlom d\u0148a a v mnoh\u00fdch pr\u00edpadoch to tak ostalo a\u017e dodnes. Obed je teda d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho d\u0148a. V stresov\u00fdch situ\u00e1ci\u00e1ch a v n\u00e1vale pr\u00e1ce <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/strava-je-zaklad-pre-zdravie\/\">Read More ...<\/a>","datePublished":"2023-03-11","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/man-6917326_640.jpg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/man-6917326_640.jpg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/strava-je-zaklad-pre-zdravie\/","about":["Business"],"wordCount":386,"articleBody":"         Kedysi bol veru\u017ee obed hlavn\u00fdm jedlom d\u0148a a v mnoh\u00fdch pr\u00edpadoch to tak ostalo a\u017e dodnes. Obed je teda d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho d\u0148a. V stresov\u00fdch situ\u00e1ci\u00e1ch a v n\u00e1vale pr\u00e1ce sa v\u0161ak hravo m\u00f4\u017ee sta\u0165, \u017ee na obed \u010dlovek zabudne, alebo ho jednoducho vynech\u00e1, kv\u00f4li tomu, \u017ee nest\u00edha. Pre telo to v\u0161ak nie je ve\u013emi dobr\u00e9. Ak sa to stane raz za \u010das, s t\u00fdm sa dok\u00e1\u017ee hravo vysporiada\u0165, av\u0161ak pravidelne by mu to mohlo za\u010da\u0165 prek\u00e1\u017ea\u0165. Niektor\u00e9 tipy \u013eud\u00ed naozaj potrebuj\u00fa pravideln\u00e9 stravovanie a to ich organizmu rob\u00ed ve\u013emi dobre. In\u00fdm by mo\u017eno sta\u010dilo jes\u0165 dvakr\u00e1t do d\u0148a, av\u0161ak pokia\u013e ste zvyknut\u00fd na 3 jedl\u00e1, len sp\u00f4sobi\u0165 telu v\u00e4\u010d\u0161\u00ed stres a z\u00e1\u0165a\u017e navy\u0161e. Niekedy sa vrav\u00ed, \u017ee mo\u017eno si dajte men\u0161ie porcie, ale pravidelne a pr\u00edpadne \u010dastej\u0161ie, ak nevydr\u017e\u00edte.V dne\u0161nej dobe je naozaj u\u017e viacero sp\u00f4sobov, r\u00e1d a ciest ako sa stravova\u0165, ak\u00e9 z\u00e1sady pritom dodr\u017eiava\u0165, \u010do s \u010d\u00edm kombinova\u0165 a podobne. Jednoducho, d\u00e1 sa to robi\u0165 r\u00f4zne. No takmer ka\u017ed\u00fd hovor\u00ed o pravidelnej strave. Pokia\u013e organizmus bude stravu dost\u00e1va\u0165 v pravideln\u00fd \u010das, bude to pre va\u0161e telo i zdravie rozhodne prospe\u0161nej\u0161ie, ne\u017e ve\u013emi nepravideln\u00e9 stravovanie.Pokia\u013e si neviete n\u00e1js\u0165 \u010das vyjs\u0165 si z pr\u00e1ce na obed, alebo sa v\u00e1m jednoducho nechce, pok\u00faste sa objedna\u0165 si jedlo a necha\u0165 si ho dovies\u0165 a\u017e do firmy. Aj to je cesta, ako si pravideln\u00fd pr\u00edjem potravy pohodlne a prakticky zabezpe\u010di\u0165. Ak napr\u00edklad pracujete vo v\u00e4\u010d\u0161om meste, ako je napr\u00edklad Bratislava, a chcete najes\u0165 povedzme v Ru\u017einove alebo Prievoze, m\u00f4\u017eete si necha\u0165 dovies\u0165 obed z chutnej ponuky re\u0161taur\u00e1cie Gurm\u00e1nsky dvor. Takto sa rozvoz menu prievoz d\u00e1 prakticky objedna\u0165 a necha\u0165 si dovies\u0165 kam v Prievoze potrebujete. Za nepriazniv\u00e9ho po\u010dasie, alebo n\u00e1valu pr\u00e1ce to je skvel\u00fd zlep\u0161ov\u00e1k, ako sa chutne a dobre najes\u0165 z pomerne bohat\u00e9ho menu, kde si ur\u010dite ka\u017ed\u00fd bude vedie\u0165 n\u00e1js\u0165 nie\u010do pre seba.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava je z\u00e1klad pre zdravie","item":"https:\/\/www.fili.sk\/strava-je-zaklad-pre-zdravie\/#breadcrumbitem"}]}]