[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/vhodny-pred-treningovy-doplnok\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/vhodny-pred-treningovy-doplnok\/","headline":"Vhodn\u00fd pred tr\u00e9ningov\u00fd doplnok?","name":"Vhodn\u00fd pred tr\u00e9ningov\u00fd doplnok?","description":"V\u00a0prvom rade si treba uvedomi\u0165, \u010do vlastne pred tr\u00e9ningov\u00fd doplnok je. Tento doplnok sl\u00fa\u017ei na fyzick\u00e9 nabudenie pred tr\u00e9ningom aby ste po\u010das tr\u00e9ningu nec\u00edtili \u00fanavu a\u00a0aby va\u0161e napumpovanie svalov bolo <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/vhodny-pred-treningovy-doplnok\/\">Read More ...<\/a>","datePublished":"2019-11-07","dateModified":"2019-11-07","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/img_a300918_w16706_t1558369664.jpg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/img_a300918_w16706_t1558369664.jpg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/vhodny-pred-treningovy-doplnok\/","wordCount":398,"articleBody":"V\u00a0prvom rade si treba uvedomi\u0165, \u010do vlastne pred tr\u00e9ningov\u00fd doplnok je. Tento doplnok sl\u00fa\u017ei na fyzick\u00e9 nabudenie pred tr\u00e9ningom aby ste po\u010das tr\u00e9ningu nec\u00edtili \u00fanavu a\u00a0aby va\u0161e napumpovanie svalov bolo efekt\u00edvnej\u0161ie. Mali by ste teda pred tr\u00e9ningov\u00e9 doplnky pou\u017e\u00edva\u0165? Pokia\u013e cvi\u010d\u00edte akt\u00edvne viackr\u00e1t do t\u00fd\u017ed\u0148a a\u00a0chcete v\u017edy poda\u0165 najlep\u0161\u00ed, tieto doplnky v\u00e1m v\u00a0tom pom\u00f4\u017eu.\u00a0Kofe\u00ednT\u00fato l\u00e1tku nen\u00e1jdete iba v\u00a0k\u00e1ve a\u00a0v\u00a0energetick\u00fdch n\u00e1pojoch, ale aj v\u00a0tabletk\u00e1ch ktor\u00e9 m\u00f4\u017eete k\u00fapi\u0165 vo v\u0161etk\u00fdch obchodoch s\u00a0doplnkami v\u00fd\u017eivy. Kofe\u00edn nebud\u00ed va\u0161e telo a\u00a0myse\u013e, to znamen\u00e1 \u017ee nebudete pri tr\u00e9ningu unaven\u00fd, budete ma\u0165 efekt\u00edvnej\u0161\u00ed tr\u00e9ning. Kofe\u00edn v\u00f4bec nie je finan\u010dne n\u00e1ro\u010dn\u00fd preto si ho m\u00f4\u017ee dovoli\u0165 skoro ka\u017ed\u00fd. Pokia\u013e v\u0161ak m\u00e1te probl\u00e9my so srdcom, kofe\u00edn sa neodpor\u00fa\u010da u\u017e\u00edva\u0165, preto\u017ee tabletky kofe\u00ednu ho obsahuj\u00fa ove\u013ea viac ako v\u00a0k\u00e1ve alebo v\u00a0energetick\u00fdch n\u00e1pojoch.\u00a0Beta-alaninT\u00e1to l\u00e1tka je \u010doraz viac popul\u00e1rnej\u0161ia ako pred tr\u00e9ningov\u00fd doplnok. Jedn\u00e1 sa o\u00a0neesenci\u00e1lnu aminokyselinu, ktor\u00e1 podporuje zv\u00fd\u0161enie sily, zlep\u0161uje regener\u00e1ciu, zni\u017euje \u00fanavu a\u00a0je vhodn\u00e1 pri silov\u00fdch alebo vytrvalostn\u00fdch \u0161portoch. Odpor\u00fa\u010dan\u00e1 d\u00e1vka je 4-7 g denne v\u00a0z\u00e1vislosti od telesnej v\u00e1hy.\u00a0Citrul\u00edn mal\u00e1tTento doplnok je v\u00a0podstate kombin\u00e1cia kyseliny jabl\u010dnej a\u00a0L-citrul\u00ednu. M\u00e1 podobn\u00e9 \u00fa\u010dinky ako vy\u0161\u0161ie spom\u00ednan\u00fd Beta-alanin, no k\u00a0tomu e\u0161te podporuje odstra\u0148ovanie tox\u00ednov z\u00a0tela. Je drah\u0161\u00ed ako kofe\u00edn alebo Beta-alanin, av\u0161ak jeho \u00fa\u010dinky s\u00fa ve\u013emi chv\u00e1len\u00e9 a\u00a0s\u00a0t\u00fdmto doplnkom je spokojn\u00fdch ve\u013ea z\u00e1kazn\u00edkov.\u00a0\u00a0\u00a0Pokia\u013e chcete sk\u00fasi\u0165 viac doplnkov naraz, nie je to \u017eiaden probl\u00e9m. M\u00f4\u017eete si posklada\u0165 vlastn\u00fa pred tr\u00e9ningov\u00fa formulu ktor\u00fa budete u\u017e\u00edva\u0165 pred tr\u00e9ningom ide\u00e1lne hodinu pred tr\u00e9ningom, alebo si m\u00f4\u017eete zak\u00fapi\u0165 poskladan\u00e9 pred tr\u00e9ningov\u00e9 doplnky, ktor\u00e9 v\u00e4\u010d\u0161inou obsahuj\u00fa v\u0161etky l\u00e1tky ktor\u00e9 sme si spomenuli. Nezab\u00fadajte v\u0161ak na to, \u017ee na najlep\u0161iu regener\u00e1ciu je najlep\u0161\u00ed dobr\u00fd sp\u00e1nok a\u00a0kvalitn\u00e1 strava.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd pred tr\u00e9ningov\u00fd doplnok?","item":"https:\/\/www.fili.sk\/vhodny-pred-treningovy-doplnok\/#breadcrumbitem"}]}]