[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/zaujimave-a-chutne-recepty-s-dodrzanim-hit-diety\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/zaujimave-a-chutne-recepty-s-dodrzanim-hit-diety\/","headline":"Zauj\u00edmav\u00e9 a chutn\u00e9 recepty s dodr\u017ean\u00edm HIT di\u00e9ty","name":"Zauj\u00edmav\u00e9 a chutn\u00e9 recepty s dodr\u017ean\u00edm HIT di\u00e9ty","description":"V dne\u0161nom svete existuje mnoho \u013eud\u00ed s r\u00f4znymi alergiami. Medzi dos\u0165 neprijemn\u00e9 patr\u00ed najm\u00e4 alergia na l\u00e1tku histam\u00edn, ktor\u00e1 sa bohu\u017eia\u013e nach\u00e1dza v mnoh\u00fdch ob\u013e\u00faben\u00fdch potravin\u00e1ch. Existuj\u00fa v\u0161ak n\u00e1hrady, s <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/zaujimave-a-chutne-recepty-s-dodrzanim-hit-diety\/\">Read More ...<\/a>","datePublished":"2025-10-05","dateModified":"2025-10-05","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/IMG_1896.jpeg","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/IMG_1896.jpeg","height":0,"width":0},"url":"https:\/\/www.fili.sk\/zaujimave-a-chutne-recepty-s-dodrzanim-hit-diety\/","about":["Vzdelanie"],"wordCount":451,"articleBody":"   V dne\u0161nom svete existuje mnoho \u013eud\u00ed s r\u00f4znymi alergiami. Medzi dos\u0165 neprijemn\u00e9 patr\u00ed najm\u00e4 alergia na l\u00e1tku histam\u00edn, ktor\u00e1 sa bohu\u017eia\u013e nach\u00e1dza v mnoh\u00fdch ob\u013e\u00faben\u00fdch potravin\u00e1ch. Existuj\u00fa v\u0161ak n\u00e1hrady, s ktor\u00fdmi sa d\u00e1 vytvori\u0165 v skutku jedine\u010dn\u00e9 a chu\u0165ovo dobr\u00e9 jedlo. Aj histaminici si teda vedia v kone\u010dnom d\u00f4sledku u\u017ei\u0165 mnoho jed\u00e1l, ktor\u00e9 bud\u00fa nielen nutri\u010dne vyv\u00e1\u017een\u00e9, ale aj pln\u00e9 skvel\u00fdch chut\u00ed. Pripravili sme pre v\u00e1s 3 lahodn\u00e9 recepty pre \u013eud\u00ed s histam\u00ednovou intoleranciou Chutnavareska, ktor\u00e9 si doma priprav\u00edte r\u00fdchlo a jednoducho!Kr\u00e9mov\u00e1 polievka z mrkvy a cuketyAk patr\u00edte medzi ob\u013e\u00fabencov kr\u00e9mov\u00fdch polievok, ur\u010dite by ste si mali pripravi\u0165 pr\u00e1ve t\u00fato. Jej recept je ve\u013emi r\u00fdchly a v\u00fdsledok priam fam\u00f3zny. Na pr\u00edpravu budete potrebova\u0165 len dve mrkvy, jednu cuketu a zemiak, polievkov\u00fa ly\u017eicu olivov\u00e9ho oleja a liter vody. Samozrejme na dochutenie pou\u017eijete primeran\u00e9 mno\u017estvo soli a m\u00f4\u017eete pou\u017ei\u0165 aj \u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165. Zeleninu si o\u010distite a na oleji kr\u00e1tko orestujte. Zalejte vodou a varte pribli\u017ene 30 min\u00fat. Na z\u00e1ver treba polievku u\u017e len rozmixova\u0165. Pozor na koreniny ako je \u010dierne korenie alebo kari \u2013 s t\u00fdmi sa mnoh\u00ed histaminici nekamar\u00e1tia!Kuracie prsia s cuketou pod\u00e1van\u00e9 s ry\u017eouAj pri tomto recepte plat\u00ed, \u017ee je ve\u013emi jednoduch\u00fd, r\u00fdchly a dod\u00e1 v\u00e1m dostatok energie po cel\u00fd de\u0148. Tento lahodn\u00fd obed je ve\u013emi zdrav\u00fd a nabit\u00fd prote\u00ednmi \u2013 je v\u00edtan\u00fd pri chudnut\u00ed aj budovan\u00ed svalovej hmoty. Kuracie prsia si nakr\u00e1jate na men\u0161ie rezn\u00edky, ktor\u00e9 ope\u010diete do zlatista na panvici s olivov\u00fdm olejom. Po \u010dase prid\u00e1te trochu cukety, ktor\u00e1 sa pod pokrievkou za\u010dne dusi\u0165. V druhom hrnci si priprav\u00edte vo vode ry\u017eu a v\u0161etko si jemne dochut\u00edte so\u013eou. Pam\u00e4tajte, \u017ee m\u00e4so je najlep\u0161ie spracova\u0165 okam\u017eite po jeho k\u00fape, preto\u017ee obsah histam\u00ednu pri dlh\u0161om skladovan\u00ed rastie!Hru\u0161kov\u00e9 pyr\u00e9 s kokosovou penouTento dezert v\u00e1s naozaj prekvap\u00ed. Posta\u010dia v\u00e1m k nemu dve hru\u0161ky, ktor\u00e9 nech\u00e1te vari\u0165 v hrnci s vodou po dobu pribli\u017ene 7 min\u00fat. Hru\u0161ky potom rozmixujte do hladk\u00e9ho pyr\u00e9 a dochu\u0165te javorov\u00fdm alebo ry\u017eov\u00fdm sirupom. Sta\u010d\u00ed u\u017e len rozmixova\u0165 kokosov\u00fa smotanu do \u013eahkej peny, ktor\u00fa prid\u00e1te na vrch pyr\u00e9. Po 2 a\u017e 3 hodin\u00e1ch tuhnutia v chladni\u010dke ochutn\u00e1te v\u00fdnimo\u010dn\u00fd dezert, ktor\u00fd si ur\u010dite ako histaminik zamilujete!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zauj\u00edmav\u00e9 a chutn\u00e9 recepty s dodr\u017ean\u00edm HIT di\u00e9ty","item":"https:\/\/www.fili.sk\/zaujimave-a-chutne-recepty-s-dodrzanim-hit-diety\/#breadcrumbitem"}]}]