[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fili.sk\/zdrave-soferovanie\/#Article","mainEntityOfPage":"https:\/\/www.fili.sk\/zdrave-soferovanie\/","headline":"Zdrav\u00e9 \u0161of\u00e9rovanie","name":"Zdrav\u00e9 \u0161of\u00e9rovanie","description":"Dlh\u00e9 sedenie v aute vie by\u0165 ve\u013emi \u00fanavn\u00e9. Autoseda\u010dky, nie s\u00fa ve\u013emi anatomicky navrhnut\u00e9, a tak\u00e9to sedenie m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd dopad na va\u0161u chrbticu. T\u00ed \u010do sedia ka\u017ed\u00fd de\u0148 v <a class=\"more-link\" href=\"https:\/\/www.fili.sk\/zdrave-soferovanie\/\">Read More ...<\/a>","datePublished":"2023-06-17","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.fili.sk\/author\/#Person","name":"","url":"https:\/\/www.fili.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fili.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fili.sk\/wp-content\/uploads\/seat-gfd9377aed_1280.png","url":"https:\/\/www.fili.sk\/wp-content\/uploads\/seat-gfd9377aed_1280.png","height":0,"width":0},"url":"https:\/\/www.fili.sk\/zdrave-soferovanie\/","about":["Vzdelanie"],"wordCount":386,"articleBody":"         Dlh\u00e9 sedenie v aute vie by\u0165 ve\u013emi \u00fanavn\u00e9. Autoseda\u010dky, nie s\u00fa ve\u013emi anatomicky navrhnut\u00e9, a tak\u00e9to sedenie m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd dopad na va\u0161u chrbticu. T\u00ed \u010do sedia ka\u017ed\u00fd de\u0148 v aute a doch\u00e1dzaj\u00fa do pr\u00e1ce z v\u00e4\u010d\u0161ej dia\u013eky, alebo ich pr\u00e1cou je \u0161of\u00e9rovanie, ur\u010dite vedia o tom svoje. Aj ke\u010f na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, \u017ee ni\u010d nerob\u00edme, len sed\u00edme a voz\u00edme sa. Ke\u010f sa m\u00e1me po nejakom \u010dase postavi\u0165, c\u00edtime sa dol\u00e1man\u00ed a bol\u00ed n\u00e1s chrbtica. Je to z toho d\u00f4vodu, \u017ee telo je v nepravidelnej polohe. Dlhodob\u00e9 sedenie je na chrbticu ve\u013emi n\u00e1ro\u010dn\u00e9, preto\u017ee na stavce a medzistavcov\u00e9 platni\u010dky v takejto polohe je najv\u00e4\u010d\u0161\u00ed tlak. Preto dlhodob\u00e9 sedenie, \u010di u\u017e je to v aute alebo za stolom v kancel\u00e1ri\u00ed, m\u00e1 na \u010dloveka rovnak\u00fd efekt. Na\u0161\u0165astie je tu pom\u00f4cka, ktor\u00e1 aspo\u0148 \u010diasto\u010dne odbremen\u00ed tlak na chrbticu. Opierka na chrb\u00e1t do auta, je uroben\u00e1 tak, aby spev\u0148ovala bedrov\u00fa \u010das\u0165 chrbtice, ktor\u00e1 je najviac za\u0165a\u017een\u00e1 pri seden\u00ed. Podporou opierky nevznik\u00e1 tak\u00fd ve\u013ek\u00fd tlak a v\u010faka tomu nemaj\u00fa okolit\u00e9 svaly to\u013ek\u00fa z\u00e1\u0165a\u017e, aby udr\u017eali chrbticu v danom stave. \u010co v kone\u010dnom d\u00f4sledku znamen\u00e1, \u017ee s\u00fa ove\u013ea viac zrelaxovan\u00e9, ako by to bolo v pr\u00edpade bez opierky, a t\u00fdm \u010dlovek nec\u00edti tak\u00fa \u00fanavu a stuhnutos\u0165 v oblasti chrbtice. Probl\u00e9my s chrbticou sa re\u0165azia, to znamen\u00e1, \u017ee ak nem\u00e1 telo podporu v bedrovej chrbtici, ktor\u00e1 je najviac za\u0165a\u017een\u00e1 pri sede, boles\u0165 nemus\u00edte poci\u0165ova\u0165 len v oblasti bedrovej \u010dasti chrbtice, ale aj v oblasti hrudnej a kr\u010dnej, \u010do sa m\u00f4\u017ee prejavova\u0165 napr\u00edklad boles\u0165ou krku, hlavy, alebo zhor\u0161en\u00e9ho d\u00fdchania. Niekedy preto sta\u010d\u00ed jedna mala pom\u00f4cka a v\u00e1\u0161 probl\u00e9m je vyrie\u0161en\u00fd. Bedrov\u00fa opierku do auta si m\u00f4\u017eete objedna\u0165 na www.zdravie-shop.sk. Sta\u010d\u00ed, ke\u010f si ju vlo\u017e\u00edte do ko\u0161\u00edka, vyberiete si sp\u00f4sob platby, ako aj sp\u00f4sob dopravy a o nieko\u013eko dn\u00ed \u0161of\u00e9rujete auto bez bolesti va\u0161ej chrbtice. S bedrovou opierkou je \u0161of\u00e9rovanie ove\u013ea z\u00e1bavnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (23 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 \u0161of\u00e9rovanie","item":"https:\/\/www.fili.sk\/zdrave-soferovanie\/#breadcrumbitem"}]}]